Customize Consent Preferences

We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.

The cookies that are categorized as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ... 

Always Active

Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.

No cookies to display.

Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.

No cookies to display.

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.

No cookies to display.

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

No cookies to display.

Advertisement cookies are used to provide visitors with customized advertisements based on the pages you visited previously and to analyze the effectiveness of the ad campaigns.

No cookies to display.

Skip to content Skip to sidebar Skip to footer
Resilience in Athletes
Historically, resilience was believed to be an intrinsic quality interwoven with personal attributes, enabling individuals to adapt to various stressors and contextual challenges (Wagnild & Young, 1990). In more recent research, resilience has been perceived as a dynamic and multifaceted process rather than a fixed trait. It evolves over an individual's lifespan, based upon personal…
Psyche of Modern Teen Athlete
Student athletes, often in the pursuit of athletic and academic excellence, find themselves at risk for a range of mental health issues, including anxiety, depression, substance abuse, and eating disorders (Strohle, 2019). These issues can be exacerbated by the simultaneous pressures they face juggling athletics and academics, while also navigating a state of constant physical…
Experiential Therapy
Therapy, therapy, therapy! Everyone is talking about getting therapy and recommending therapy. The radio, internet and T.V. commercials are filled with different apps, websites, and resources for getting therapy from anywhere in the world. Maybe you would like some help with your mental health, but you don’t know what therapy is, what it can do…
Non-Chemical Treatments
With the increase in mental health issues in young adults, including depression and anxiety, doubling between 2007 and 2018 (Duffy, 2020), there has also been a large increase in the usage of pharmaceutical treatment of anxiety and depression. Though mental health issues are an incredibly serious issue, and every person both requires different treatments, and…
Teens and Sleep
I don’t know about you, but I don’t think I have ever gone an entire day at school without feeling tired and ready for a nap at least once. Though everyone is prone to an occasional bad night’s sleep, or afternoon drowsiness, more and more research is finding that it is becoming a much larger…
Going Back To School
This is the time of year when kids from all across the country end their summer vacations, and head back to school. Some students love it, some students hate it, but it is a huge adjustment for almost everyone, and can be a trigger for students and parents. Obviously returning to school can increase anxiety,…

© 2025 Karamvir Singh. All Rights Reserved.

Sign Up to Our Newsletter

Be the first to know the latest updates

Whoops, you're not connected to Mailchimp. You need to enter a valid Mailchimp API key.